Category Archives: Dr E

Summer is here, and it’s the perfect time to shake off the cobwebs of winter and rejuvenate both your body and soul. Recently, Dr. Efrat LaMandre, also known as Dr. E, shared some wonderful insights on FOX 5 DC WTTG Bethesda on how you can maximize this sunny season for better health. Let’s break downContinue reading “Relax and Recharge This Summer with Dr. E’s 5 Helpful Health Tips”

Have you ever thought that a bit of time in your garden could be just as beneficial to your health as a visit to the doctor’s office? This fascinating idea was highlighted by Dr. Efrat Lamandre or Dr. E during her recent appearance on Great Day DC WUSA9 in Washington, D.C. Health Benefits of GettingContinue reading “Let’s Talk Dirt with Dr. E: Easy Gardening Tips To Boost Your Health”

Imagine feeling like you’re doing all the right things for your health—eating well, staying active—but your body just isn’t responding the way you expect. It’s frustrating, right? Well, your thyroid function could be the unseen player in this scenario. On the recent Dr. E, the NP with a PhD Podcast, Dr. E and Sandy KruseContinue reading “The Thyroid-Metabolism Connection: How Your Thyroid Function Impacts You”

Sometimes it’s the simple, everyday things that can give our health a major boost. In a segment on News Nation in New York last June 8, 2024, Dr. Efrat Lamandre, fondly known as Dr. E, shared some invaluable advice on the health benefits of gardening and the importance of a nutrient-rich diet. Her insights remindContinue reading “Gardening and Eating Right: Easy Tips from Dr. E on News Nation”

Have you ever felt lost in the sea of fitness advice, feeling like nothing quite fits where you’re at in life? The truth is, most fitness advice isn’t designed with the unique needs and challenges of mid-life and beyond in mind. As our bodies evolve and change, so too must our approach to health andContinue reading “Preserving Longevity: Finding Fitness That Fits You”

June marks Alzheimer’s and Brain Awareness Month, an opportunity to focus on the global impact of Alzheimer’s and other forms of dementia. With over 55 million individuals affected worldwide, the subject is of pressing importance. Recently, Dr. Efrat Lamandre, popularly known as Dr. E, NP with a PhD, was invited to speak on ABC 22Continue reading “Keeping Minds Sharp: 4 Simple Tips From Dr. E”

In the whirlwind of our daily lives, taking care of our mental health is super important. Dr. Efrat Lamandre, who likes to call herself a medical disruptor, often pops up on various news platforms to talk about this. She challenges common misconceptions about mental health and emphasizes the importance of taking proactive steps toward mentalContinue reading “Mental Health Check: Easy Tips from Dr. Efrat Lamandre”

Fibromyalgia is a diagnosis people receive when they experience pain and tenderness all over. The symptoms come and go throughout the body, and patients commonly have issues with sleep, memory and mood, as well as overall fatigue. The Diagnostic Journey If you’ve been diagnosed with fibromyalgia, you have likely been through numerous medical appointments. You’veContinue reading “Fibromyalgia Is Not An Acceptable Diagnosis”

In a groundbreaking interview on WLBT 3 Jackson, MS, Dr. Efrat Lamandre, also known as Dr. E, shared her insights and vision about transforming patient care in the medical field. With an unconventional title, “Medical Disruptor,” Dr. Lamandre is a staunch advocate for using social platforms to bridge gaps in conventional medicine and empower patients.Continue reading “Dr. Efrat Lamandre: A Medical Disruptor for Patient Empowerment”

Most people don’t even think that the gut and the brain are connected. I mean, you have two totally different types of doctors managing them. You go to the neurologist for your brain or psychiatrist for mental health issues, and you go to a GI for your belly. And I bet you’ve never heard yourContinue reading “Is Your Gut Health the Key to Mental Wellness?”

Good mental health is vital for a balanced and happy life. In a special segment on CBS KSEE Fresno, CA, Dr. Efrat Lamandre shared invaluable advice on maintaining mental health. The conversation revealed straightforward yet profound tips that everyone can incorporate into their daily lives. Emphasizing the importance of self-care and seeking help when needed,Continue reading “5 Essential Mental Health Tips from Dr. Efrat Lamandre”

ARE YOU TIRED ALL THE TIME?? No matter how much you sleep you are dragging. Or maybe you wake up ok but then in the afternoon you hit a wall. Do you have to pump yourself with caffiene or snacks to get thru the day. Are you one of those people that after a workoutContinue reading “What You Need to Know About Adrenal Fatigue”

Gardening during the spring season is not just about beautifying your home or growing your food. It also offers significant health benefits. Recently, Dr. Efrat Lamandre was invited on WEWS CBS News 5 Cleveland, OH to discuss how gardening can positively impact our health. A Full-Body Workout Spring gardening is much more than a hobby.Continue reading “Did You Know Spring Gardening Is Good for Your Health?”