Category Archives: Dr E

Think the symptoms of autism are untreatable? Think again. Targeted dietary changes, gut health optimization, and cutting-edge therapies like MERT can transform the lives of children with autism. On this episode of Medical Disruptor Podcast, I have a moving conversation with Miriam Guimal, a mother turned autism advocate, who shared her journey of transforming herContinue reading “Symptoms of Autism and Powerful Treatment Options (hint: diet plays a huge role)”

Embarking on the journey from nursing student to practicing nurse practitioner (NP) is both exhilarating and challenging. It represents a significant shift not only in professional responsibilities but also in mindset, skillset, and confidence levels. For those stepping into this advanced role, understanding the nuances of this nurse practitioner transition is key to thriving inContinue reading “8 Powerful Transition Tips for Nurse Practitioner Students”

Discover why surgery should be a last resort for chronic pain relief. Learn about regenerative medicine options like stem cell therapy, exosomes, and non-invasive treatments to heal naturally.

Preventive health screenings for adults are essential for detecting health risks early and maintaining long-term wellness. This comprehensive guide explores their significance, the key screenings to consider, and actionable tips for proactive health management. In today’s fast-paced world, where the demands of work and personal life often take precedence, it’s easy to put health onContinue reading “Preventive Health Screenings: A Comprehensive Guide for Adults”

In the post, we’ll review the future of AI in Medical Scribing and the Top 5 ways they still fall short.

The vagus nerve is an incredible, yet often overlooked, part of the human body. In this episode of Medical Disruptors, Dr. Navaz Habib and I discuss the fascinating science behind the vagus nerve, how it influences health, and practical steps to improve its function. Known as the 10th cranial nerve, it’s like the body’s internalContinue reading “Understanding the Vagus Nerve: 7 Easy Tips for Health and Well-Being”

Let’s talk about something that affects every woman but often gets overlooked in our health conversations: brain health. I recently had the opportunity to learn from neuroscientist Dr. Sarah McKay, whose groundbreaking work is transforming how we understand and support women’s neurological well-being. What makes her perspective so valuable is her ability to bridge theContinue reading “Redefining Women’s Brain Health: Science-Backed Insights from Dr. Sarah McKay”

Intermittent fasting (IF) is gaining traction as one of the most effective ways to improve health and well-being. But what exactly is it, and why is everyone talking about it? In a recent news feature, Dr. E outlined the science, benefits, and practical tips for incorporating IF into your lifestyle. This comprehensive guide explains theContinue reading “The Science Behind Intermittent Fasting: A Complete Guide to Health Benefits and Getting Started”

Imagine being told that almost everything you believed about heart disease and cholesterol might not be accurate. Unfortunately, we’ve been fed many misconceptions about these critical health topics. In this article, we’re diving into a topic that’s close to my heart (pun intended) and probably yours too: heart disease and cholesterol. Let’s set the recordContinue reading “The Truth about Heart Disease and Cholesterol”

Have you ever felt like something was missing in your health journey? Maybe you’ve tried every diet, supplement, and exercise routine out there, but still feel like you’re not quite reaching your full potential. Well, you’re not alone! Today, we’re going to explore a fascinating and often overlooked aspect of wellness: metaphysical healing. Now, IContinue reading “Connecting the Dots: How to Utilize Metaphysical Healing”

Keeping your brain sharp and fending off Alzheimer’s isn’t something you start thinking about when you hit retirement. Truth is, the time to nurture your brain is now, no matter your age! Imagine your brain health as a savings account where you make deposits for your future self. It turns out, simple things you doContinue reading “Alzheimer’s and Aging: Stopping Alzheimer’s Before It Starts”

Imagine feeling truly seen, heard, and supported in your doctor’s office, especially when such experiences are rare for many. Well, Dr. Efrat Lamandre, also known as Dr. E, is on a mission to make this a reality for the LGBTQ+ community, and she recently shared her insights on PIX 11 NYC. Opening Doors to EveryoneContinue reading “Creating Safe Spaces in Health Care for the LGBTQ+ Community”

It’s easy to get caught up in maintaining our heart health and forget about keeping our brains healthy. Fortunately, Dr. Efrat Lamandre joined ABC 7 – KABC in Los Angeles to share some powerful ways to protect our brains and reduce the risk of Alzheimer’s Disease. Let’s dive into some simple steps Dr. Lamandre suggests,Continue reading “Detecting and Treating Alzheimer’s Disease: 5 Helpful Tips From Dr. E”

Have you ever thought about what it really means to be healthy? I mean, really thought about it? For so long, we’ve been told that if we’re not sick, we’re healthy. But what if I told you there’s more to health than just dodging the flu or never having to call out sick from work?Continue reading “From Pain to Power: Redefining Your Health”