Author Archives: Priscila Pereira

Imagine being told that almost everything you believed about heart disease and cholesterol might not be accurate. Unfortunately, we’ve been fed many misconceptions about these critical health topics. In this article, we’re diving into a topic that’s close to my heart (pun intended) and probably yours too: heart disease and cholesterol. Let’s set the recordContinue reading “The Truth about Heart Disease and Cholesterol”

Have you ever felt like something was missing in your health journey? Maybe you’ve tried every diet, supplement, and exercise routine out there, but still feel like you’re not quite reaching your full potential. Well, you’re not alone! Today, we’re going to explore a fascinating and often overlooked aspect of wellness: metaphysical healing. Now, IContinue reading “Connecting the Dots: How to Utilize Metaphysical Healing”

Keeping your brain sharp and fending off Alzheimer’s isn’t something you start thinking about when you hit retirement. Truth is, the time to nurture your brain is now, no matter your age! Imagine your brain health as a savings account where you make deposits for your future self. It turns out, simple things you doContinue reading “Alzheimer’s and Aging: Stopping Alzheimer’s Before It Starts”

Imagine feeling truly seen, heard, and supported in your doctor’s office, especially when such experiences are rare for many. Well, Dr. Efrat Lamandre, also known as Dr. E, is on a mission to make this a reality for the LGBTQ+ community, and she recently shared her insights on PIX 11 NYC. Opening Doors to EveryoneContinue reading “Creating Safe Spaces in Health Care for the LGBTQ+ Community”

It’s easy to get caught up in maintaining our heart health and forget about keeping our brains healthy. Fortunately, Dr. Efrat Lamandre joined ABC 7 – KABC in Los Angeles to share some powerful ways to protect our brains and reduce the risk of Alzheimer’s Disease. Let’s dive into some simple steps Dr. Lamandre suggests,Continue reading “Detecting and Treating Alzheimer’s Disease: 5 Helpful Tips From Dr. E”

Have you ever thought about what it really means to be healthy? I mean, really thought about it? For so long, we’ve been told that if we’re not sick, we’re healthy. But what if I told you there’s more to health than just dodging the flu or never having to call out sick from work?Continue reading “From Pain to Power: Redefining Your Health”

Summer is here, and it’s the perfect time to shake off the cobwebs of winter and rejuvenate both your body and soul. Recently, Dr. Efrat LaMandre, also known as Dr. E, shared some wonderful insights on FOX 5 DC WTTG Bethesda on how you can maximize this sunny season for better health. Let’s break downContinue reading “Relax and Recharge This Summer with Dr. E’s 5 Helpful Health Tips”

Have you ever thought that a bit of time in your garden could be just as beneficial to your health as a visit to the doctor’s office? This fascinating idea was highlighted by Dr. Efrat Lamandre or Dr. E during her recent appearance on Great Day DC WUSA9 in Washington, D.C. Health Benefits of GettingContinue reading “Let’s Talk Dirt with Dr. E: Easy Gardening Tips To Boost Your Health”

Imagine feeling like you’re doing all the right things for your health—eating well, staying active—but your body just isn’t responding the way you expect. It’s frustrating, right? Well, your thyroid function could be the unseen player in this scenario. On the recent Dr. E, the NP with a PhD Podcast, Dr. E and Sandy KruseContinue reading “The Thyroid-Metabolism Connection: How Your Thyroid Function Impacts You”

Sometimes it’s the simple, everyday things that can give our health a major boost. In a segment on News Nation in New York last June 8, 2024, Dr. Efrat Lamandre, fondly known as Dr. E, shared some invaluable advice on the health benefits of gardening and the importance of a nutrient-rich diet. Her insights remindContinue reading “Gardening and Eating Right: Easy Tips from Dr. E on News Nation”

Have you ever felt lost in the sea of fitness advice, feeling like nothing quite fits where you’re at in life? The truth is, most fitness advice isn’t designed with the unique needs and challenges of mid-life and beyond in mind. As our bodies evolve and change, so too must our approach to health andContinue reading “Preserving Longevity: Finding Fitness That Fits You”

June marks Alzheimer’s and Brain Awareness Month, an opportunity to focus on the global impact of Alzheimer’s and other forms of dementia. With over 55 million individuals affected worldwide, the subject is of pressing importance. Recently, Dr. Efrat Lamandre, popularly known as Dr. E, NP with a PhD, was invited to speak on ABC 22Continue reading “Keeping Minds Sharp: 4 Simple Tips From Dr. E”

In the whirlwind of our daily lives, taking care of our mental health is super important. Dr. Efrat Lamandre, who likes to call herself a medical disruptor, often pops up on various news platforms to talk about this. She challenges common misconceptions about mental health and emphasizes the importance of taking proactive steps toward mentalContinue reading “Mental Health Check: Easy Tips from Dr. Efrat Lamandre”

Fibromyalgia is a diagnosis people receive when they experience pain and tenderness all over. The symptoms come and go throughout the body, and patients commonly have issues with sleep, memory and mood, as well as overall fatigue. The Diagnostic Journey If you’ve been diagnosed with fibromyalgia, you have likely been through numerous medical appointments. You’veContinue reading “Fibromyalgia Is Not An Acceptable Diagnosis”